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Calamari and Prawn Salad

Easy to make, healthy salad for sea food lovers. Sometimes we desire light salad dinners and I have found this perfect every time. It oozes with flavours which will tickle your taste buds.

Serves 4

Calamari with delicious prawns marinated in ginger, garlic, honey and chilli sauce. They are served on a bed of mixed choice greens, bean shoots, grated carrots, sesame seeds and some beetroot slices.


200g of ready cooked prawns, 400g of Calamari rings.

For the prawn marinade

– Half a chilli green or red chopped finely

– 2 cloves of garlic minced

– A teaspoon of fresh minced ginger

– A teaspoon of honey

– A teaspoon of olive oil

– Some salt to taste

For the salad dressing

– 30 ml lime/lemon juice

– 30 ml fish sauce

– 30 ml white vinegar

– 2 tablespoons of honey


– Put the calamari in the oven for about 7 to 10 minutes.

– Pour the already cooked prawns in a bowl and thoroughly mix with the marinade.

– Serve on a bed of mixed greens, bean shoots, some grated carrots and thin sliced beetroot.

– Garnish with sesame seeds, slices of green/red chillies and half a lime/lemon.

– Add some tartar sauce to the plate as it tastes great with calamari.

– Sprinkle your salad dressing on your bed of greens, carrots, bean shoots and beets.

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