Ways to Boost Your Energy As a Busy Mum
As mums, we get so preoccupied with our families, careers/jobs, maybe ongoing studies and lots of other things on a daily basis. It’s so easy to lose yourself in the daily duties and responsibilities.
How to Tell When You Need an Energy Boost
- When you get headaches
Getting constant headaches can be one of the signs of fatigue.
- Getting grumpy
Getting grumpy when unprovoked is a sign that you need some you time to clear your mind, relax and boost your energy.
- Emotional wreck
Being an emotional wreck over nothing that you can point a finger to is a red flag that you need to stop and reevaluate yourself. You need an energy boost.
Clumsy much? This can be a sign of fatigue and it’s important to work on improving your energy levels once this is noted.
Tired minds forget many things. If you find yourself forgetting things easily, it could be an indicator of low energy levels.
- Feeling slothful
Having to drag yourself through the day to perform your daily chores is a serious sign of fatigue.
There are a few proven ways that can help you to improve your energy levels daily.
1) Try some you time
Getting a bit of time to yourself everyday is very important. It helps you think and process your thoughts clearly. It also helps you plan out your day without the usual distraction. You can get your you time at any time of the day when you are less likely to be distracted especially by your children/child . It could be very early in the morning before they wake up or in the evening after they go to bed.
2) Drinking plenty of water
Dehydration can make you feel like the walking dead. Drinking plenty of water through the day can immensely boost your energy levels. The recommended daily amount of water intake for adult women is 2.7 litres.
3) Watch what you eat
Eating lots of simple carbohydrate foods can do you more harm than good. They can contribute to lots of unnecessary weight gain as well. Try switching to complex carbohydrates instead. Instead of white rice, switch to brown whole grain rice. Choosing whole foods like whole wheat breads is great too. Eating good sources of protein can help your body to repair and build itself hence makes you feel better. Avoid processed and junk foods by all means.
Exercising every day makes you feel better about yourself. It could be a simple run or a walk everyday. Having time to go to the gym is great. Exercise helps to clear your mind and to keep you in shape. People who exercise every day are generally known to be more energetic.
Sleeping for at least 8 hours everyday can greatly improve your energy levels. Being sleep deprived makes you feel weak and tired. Trying to have 8 hours of undistracted sleep everyday is vital.
6) Pamper yourself
Having at least one day every month all to yourself is important. Get even a couple of hours away from your daily duties and responsibilities and pamper yourself. You could go for a manicure/ pedicure, spa or even to the salon. It makes you feel good about yourself and boosts your energy.
7) Ditch the technology
After a long day, many find themselves browsing through the telly or iPad looking for their favourite shows/programs.While physical rest is imperative for relaxation and recovery, technology may have less stress-reducing effects than we may think.Turning off the gadgets, spending some time in nature or simply opening the curtains to let some light in can relax the brain rather than stimulate it and help to rejuvenate the mind, restore focus and improve energy levels.
8) Try Uplift
Uplift is a food supplement made of natural substances which you mix with water to make an energy drink. I came across Uplift a couple of months ago and I haven’t looked back since. It includes: essential B-vitamins (B1, B2, B3, B5, B6 & B9) from Mango, Guava and Lemon and natural caffeine from Yerba Mate. Not only does it help boost your energy, but it also helps you stay alert and kicks out fatigue throughout the day.
You can get Juice Plus Uplift from here: http://www.marycochrane.juiceplus.com